Diets
Slowing Down in January
In January, I like to re-visit one of my favorite books: The Slow Down Diet by Marc David
Continue reading »Recipe: Corn & Black Bean Salad
One of my all time favorite insanely easy recipes.
Continue reading »Food and Mood, Mood and Food
I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.
Continue reading »Diet Myths
Diets don’t work, but we continue to cling to the myths that they do.
Continue reading »Recipes: Designing A Light & Nourishing Lunch
My secret foundation for designing a tasty, health supportive meal: soup, greens, grain.
Continue reading »Ingredients 101
These are the notes from week #1 of my Recipes & Strategies Class at Gilda’s Club in Westchester.
Continue reading »Recipe: Lamb Stew
Lamb stew was what was for dinner tonight at the Rubin Rodeo. You can take this basic recipe and make a wide variety of stews.
Continue reading »Recipe: Black Bean & Kasha Veggie Stew
My new years resolution is simple: grow food from seed, cook food from scratch whenever possible. This strategy will save me money and shave off some pounds in the long run.
Continue reading »Dieting Myths & Realities
Diet myths keep us stuck in the same old merry go ground of weight loss and weight gain. I can help you look outside the box and find a way that works.
Continue reading »Want Better Health? Don’t Eat Processed Crap!
This info is from Week #1 of my Recipes and Strategies for Healthy Living. We’re talking about ingredients.
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