Diets

Slowing Down in January

In January, I like to re-visit one of my favorite books: The Slow Down Diet by Marc David

Continue reading »

Recipe: Corn & Black Bean Salad

One of my all time favorite insanely easy recipes.

Continue reading »

Food and Mood, Mood and Food

I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.

Continue reading »

Diet Myths

Diets don’t work, but we continue to cling to the myths that they do.

Continue reading »

Recipes: Designing A Light & Nourishing Lunch

My secret foundation for designing a tasty, health supportive meal: soup, greens, grain.

Continue reading »

Ingredients 101

These are the notes from week #1 of my Recipes & Strategies Class at Gilda’s Club in Westchester.

Continue reading »

Recipe: Lamb Stew

Lamb stew was what was for dinner tonight at the Rubin Rodeo. You can take this basic recipe and make a wide variety of stews.

Continue reading »

Recipe: Black Bean & Kasha Veggie Stew

My new years resolution is simple: grow food from seed, cook food from scratch whenever possible. This strategy will save me money and shave off some pounds in the long run.

Continue reading »

Dieting Myths & Realities

Diet myths keep us stuck in the same old merry go ground of weight loss and weight gain. I can help you look outside the box and find a way that works.

Continue reading »

Want Better Health? Don’t Eat Processed Crap!

This info is from Week #1 of my Recipes and Strategies for Healthy Living. We’re talking about ingredients.

Continue reading »