Healthy Hints
Bloomberg’s Beverage Battle: A Solution
Here’s a real solution to the toxic food environment and a way that Mayor Bloomberg can leave a lasting legacy in NYC
Continue reading »Food and Mood, Mood and Food
I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.
Continue reading »Addictive Substances
Refined sugar is not an empty calorie as the food industry would have you believe. Its a highly addictive anti-nutrient.
Continue reading »Why We Hold On To Unwanted Weight
Letting go of excess weight is not just about the right combination of fruits and vegetables. Here are 3 non caloric components of weight gain that need to be addressed with as much focus as the food piece.
Continue reading »Veggie Gardens 101
Here’s all you need to know to get started growing some food.
Continue reading »Recipes: Designing A Light & Nourishing Lunch
My secret foundation for designing a tasty, health supportive meal: soup, greens, grain.
Continue reading »Ingredients 101
These are the notes from week #1 of my Recipes & Strategies Class at Gilda’s Club in Westchester.
Continue reading »3 Reasons to Use Re-Usable Bags Instead of Paper or Plastic
Plastic and Paper bags are bad for our health and for the environment. The movie Bag It! can help you to change this.
Continue reading »The Epidemic of Tooth Decay in PreSchoolers: What’s the Cause?
The lack of fluoride in bottled water is NOT the reason that small children are having bucketloads of tooth decay.
Continue reading »Advice on Lice
Here’s the one time that I love cheap supermarket mayonaise: lice outbreaks!
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