Healthy Hints

Recipe: Shredded Veggies and Peanut Sauce

This dish was inspired by a vegan comedy event. No joke! It tastes awesome!

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Recipe: Storm Soup

If you’ve got a gas stove or a grill outside, you can make up a pot of storm soup!

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4 Tips for a Healthier Fall

Follow this advice as the weather gets cooler. It will help you avoid unwanted weight and illness.

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Best Hummus Ever

This hummus recipe can’t be beat.

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Raising a Healthy Eater

Raising a healthy eater takes more than a decade. Good health is a marathon, not a sprint. Counting calories and carbs are not part of the plan.

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Food, Pleasure and Health

Pleasure is essential for good health. This class was a pleasure to teach!

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Recipe: Corn & Black Bean Salad

One of my all time favorite insanely easy recipes.

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Bloomberg’s Beverage Battle: A Solution

Here’s a real solution to the toxic food environment and a way that Mayor Bloomberg can leave a lasting legacy in NYC

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Food and Mood, Mood and Food

I look at Food & Mood from both Western and Eastern approaches. Here are lots of good resources to help you do the same.

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Addictive Substances

Refined sugar is not an empty calorie as the food industry would have you believe. Its a highly addictive anti-nutrient.

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