Recipes
Recipe: Black Bean & Kasha Veggie Stew
My new years resolution is simple: grow food from seed, cook food from scratch whenever possible. This strategy will save me money and shave off some pounds in the long run.
Continue reading »3 Ways To Eat More Kale!
In light of the recent David and Goliath battle that the Eat More Kale dude is waging against fast food chicken giant Chick Fil-A, I thought it might be a good idea to post a few ways to cook kale.
Continue reading »Recipe: Stir Fry
Stir Fry is easy to make. You get to choose the ingredients.
Continue reading »Sick Day
My lungs are hurting, so I’m taking a sick day, drinking herbs and making a special lung supportive soup. Miso onion soup is super easy to make and supports lung health.
Continue reading »Chicken Pot Pie and I Don’t Care!
Here’s my recipe for chicken pot pie. I don’t care how often I make it because it is yummy, healthy comfort food loaded with veggies.
Continue reading »Food and Your Bones
Despite what the dairy industry may tell you, milk does not build strong bones. Its not just calcium you need! Bone health is complex like everything else.
Continue reading »Want Better Health? Don’t Eat Processed Crap!
This info is from Week #1 of my Recipes and Strategies for Healthy Living. We’re talking about ingredients.
Continue reading »Crowdsourcing Cabbage
My journey of what to do with a couple of cabbages. This post is guaranteed to make you hungry. Lots of links to good recipes.
Continue reading »Recipe: Potato Salad
Easy potato salad to make ahead for a hot day.
Continue reading »Cooking with the Guys at Gilda’s: Shrimp!
Eating seafood involves difficult choices these days due to ongoing environmental issues with our oceans. Sadly, we must all eat less of it. But when you do eat seafood, make sure it is of high quality. Here’s a super easy, super delicious shrimp recipe.
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