Recipes
Recipe: A Green Soup for Strong Bones
This soup is a delicious way to build strong bones.
Continue reading »Recipe: Japanese Omelet Salad
This salad is chock full of protein and fiber, good enough as a full meal.
Continue reading »Recipe: Spring Pea Soup
This pea soup is light and refreshing and so easy to make with frozen sweet peas.
Continue reading »Recipe: Aduki Bean Soup
In Chinese medicine, it is said that beans overcome the feeling of fear and they encourage bravery. We could all use some of that in these trying times. Here’s a great recipe for a bean soup. For bravery.
Continue reading »Recipe: Pickapeppa Chicken
This chicken recipe is so darn easy. Make extra because the leftovers are awesome.
Continue reading »Sea Veggies: Arame Leftovers for Breakfast
Leftovers are my most favorite meal. Here’s how I took yesterday’s seaweed and turned into today’s breakfast.
Continue reading »Sea Veggies: Black Eyed Peas with Arame and Cilantro
Here’s another recipe that will help to protect your thyroid gland.
Continue reading »Sea Veggies: Hiziki & Carrots
The nuclear meltdown occurring in Japan has me thinking about sea veggies. We are all downwind, it is wise for us to consider foods that will help protect us from radiation.
Continue reading »Spring is Getting Closer!
As the weather changes, our food should change as well. As spring creeps closer, its time to start bringing some green leaves into our daily diets.
Continue reading »Bread and Circus on Superbowl Sunday
[P1070217] The phrase “bread and circus” was used by a Roman writer to deplore the declining heroism of Romans after the Roman Republic ceased to exist. The government kept the Roman populace happy by distributing free food and staging huge spectacles.
When I see Jersey Shore, the Kardashians and NFL Football on TV with tons of advertisements for food that is not really food, I wonder if we are watching the decline of American civilization.
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