Michael Pollan & Peanut Butter Cups
I’ve used 3 of Michael Pollan’s Food Rules to justify making homemade Chocolate Peanut Butter Cups.
Continue reading »Twinkies for Weight Loss!
Think Twinkies will help you drop weight? Think again!
Continue reading »The Food Industry’s Favorite Game: Whac-A-Mole
Eating industrialized food is like playing a game of Whac-A-Mole. See if you agree.
Continue reading »Talk to Your Daughters About the Beauty Industry
We all must consider the world wide impact of what we do to look good.
Continue reading »Makin’ Mayo
Store bought mayonnaise has many questionable ingredients. Its really not that hard to make your own.
Continue reading »Goodbye Ben & Jerry, Hello Blue Pig
My “food rules” when it comes to ice cream is make it real! I discovered a new micro-creamery near me that serves real ice cream, what a treat!
Continue reading »Dangerous Words
Tweet Yesterday, I wrote about the ambiguous nature of one word: sugar. The food industry and well meaning mainstream nutritionists have succeeded in confusing us. Is sugar good? Is it bad? I spend loads of time helping clients understand the distinctions between the sugar found in carrots and how that is completely different from the [...]
Continue reading »Sugar: Whats in a word?
Sugars are not just “empty calories”, sugar is a major anti-nutrient that can wreck havoc with your health.
Continue reading »Fighting Cancer with Fried Chicken?
Want to put an end to the fried chicken cancer hypocrisy? Here’s how!
Continue reading »Cotton is Not a Food!
Tweet When you see partially hydrogenated cottonseed oil on a food label, think beyond trans fat! This super cheap oil is one of the most toxic ingredients in processed food today, let me count a few ways: #1 Cotton is not a food! These cottonseeds are a left over by product of producing cotton fiber. [...]
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