31 Healthy Hints for the Holidays: Solstice
If possible, take your family outside tonight. Connect with the stillness of winter and take a look up at the full moon in the sky.
If possible, take your family outside tonight. Connect with the stillness of winter and take a look up at the full moon in the sky.
These dark days of winter make Vitamin D even more important. Read this post to learn more about this important nutrient.
We are blessed with so many gifts as Americans, as people born in modern times who needs this year’s “hottest, must have gadget, scarf, etc”? It’s time to get off this hamster wheel of consumerism and start thinking outside of the box this holiday season.
Eating big at the end of the day is what Sumo wrestlers do. The rest of us need to adopt a different strategy.
If you fail to plan, you plan to fail. Get organized and you’ll reduce your stress level.