31 Healthy Hints for the Holidays: Solstice
If possible, take your family outside tonight. Connect with the stillness of winter and take a look up at the full moon in the sky.
Continue reading »31 Healthy Hints for the Holidaze: Let the Sunshine In
These dark days of winter make Vitamin D even more important. Read this post to learn more about this important nutrient.
Continue reading »31 Healthy Hints for the Holidaze: Re-thinking Gift Giving
We are blessed with so many gifts as Americans, as people born in modern times who needs this year’s “hottest, must have gadget, scarf, etc”? It’s time to get off this hamster wheel of consumerism and start thinking outside of the box this holiday season.
Continue reading »31 Healthy Hints for the Holidaze: Eat Dinner Like a Pauper
Eating big at the end of the day is what Sumo wrestlers do. The rest of us need to adopt a different strategy.
Continue reading »31 Healthy Hints for the Holidaze: Get Organized
If you fail to plan, you plan to fail. Get organized and you’ll reduce your stress level.
Continue reading »31 Healthy Hints for the Holidaze: Healing with Hot Water Bottles
A great gift idea that relieves pain and reduces stress.
Continue reading »
