31 Healthy Hints for the Holidaze: Eat Dinner Like a Pauper
Eating big at the end of the day is what Sumo wrestlers do. The rest of us need to adopt a different strategy.
31 Healthy Hints for the Holidaze: Get Your ZZZ’s
We need more ZZZ’s this time of year. Are you getting your share?
Fall Back: The Benefits of Darkness
It’s time to set our clocks back one hour. If you play your cards right, this can help you to prevent holiday weight gain. Here’s why.
Good Sleep = Better Health
Tweet As a food educator, I consider sleep to be an important nutrient, as vital to your health as health supportive food is. As a parent, I’ve decided to say “no” to sleepovers until the end of the school year. Here’s why:Yesterday, my...What to do about that Piggy Flu
Tweet Yesterday, my hubby came down with something that could be considered the flu. Sudden onset, body aches and pains, chest pain, dry cough. It sidelined him to the couch and will probably keep him home from work for a few days. Is it the famous piggy flu? Or just...